Blog | Healing The Anxious Mind

Feb 5, 20234 min read

Healing anxiety looks like...

Imagine this - you wake in the morning on your day off. You’re calm and centred and you feel completely at ease. Your body is relaxed,...

Dec 31, 20223 min read

Things I'm still learning... A reflection of the energy I'm bringing into 2023

The New Year is often so filled with becoming the 'new' or 'best' version of you...but guess what...you are ALREADY enough just as you...

Dec 5, 20224 min read

6 ways to soothe anxiety during the holidays

Do you find the holidays are overwhelming? Then this post is for you. For years I found the holidays incredibly overwhelming. I would...